Ep #26: Activating the Parasympathetic Nervous System: Breathwork & Cold Plunge with Regina Lawrence

In this episode, I'm thrilled to have my friend and colleague, Regina Lawrence with me to talk about how Breathwork & Cold Plunges can support your Parasympathetic Nervous System. We're taking a deep dive into: What IS Breathwork?  What are some of the benefits of Breathwork?  My time is so limited! How can I get started with Breathwork and not add one more thing to my plate? What IS a Cold Plunge?  What are the benefits of Cold Plunges?  What are some quick ways to activate my Parasympathetic Nervous System - and how do they help? ...and much more! SO much incredible knowledge in this episode! You don't want to miss this! Click here to listen on Spotify, or find us on your favorite platform! --------------------------  Regina Lawrence is a former trial attorney and law school professor, turned soulful business consultant, social media agency owner, and host of All the Things with Regina Lawrence podcast.  She is also a breathwork and sound practitioner. Regina creates breathwork and sound meditation experiences that allow individuals to clear out the stress and anxieties that are holding them back from stepping into their highest and most powerful selves. Regina is also the owner of a boutique social media marketing firm, All the Things Social Media, where she helps individuals and businesses, as well as brands, build their brand and business on social media. You can follow Regina on Instagram: @reginaalawrence Her website is breathewithregina.com --------------------------- Interested in learning more about the Osea Andaria Cleansing Body Polish I mentioned at the top of this episode?  Go to OseaMalibu.com and use my code: IsabelUCBP at checkout for a discount! -------------------------- Join us next week for our next full episode - and watch for more Quick Chat & Ask Isabel episodes coming soon! Listen on Spotify, Apple, Google Podcasts, Castbox, IHeartRadioPodcasts, Pandora, and Stitcher. Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!  Learn more about Isabel Smith Nutrition & how we serve our clients at isabelsmithnutrition.com.