Ep #41 Ask Isabel: How Often Should I Eat?

Welcome back to The Wellfuel Podcast! It's time for another episode of Ask Isabel. Fasting. Intermittent Fasting. OMAD (One Meal A Day). You've heard all the terms, right? ​They all boil down to one concept:  How Often Should I Eat?  On today's Ask Isabel episode of The Wellfuel Podcast, we'll be talking about:  How often you should REALLY be eating (Hint: it's really NOT any of those terms mentioned above.) What happens when you eat too frequently - or not frequently enough?  The processes in your body that are necessary for a healthy gut that can be disrupted by improper meal spacing Our recommendations for optimal meal spacing You don't want to miss this! ---------------------- Want to learn more about how we can help you support a healthy attitude toward eating & meal spacing? Book a call with us today to learn more! ----------------------- Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!   You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition To good health,   Isabel Smith, MS, RD, CDN