Ep #46: Practical Tips for Healthier Hormones

Welcome to another episode of The Wellfuel Podcast! Today I'm joined by our own Sydney Flippo to discuss how to improve and maintain the health of your hormones, and how those hormones affect EVERYTHING in your body. Hormones. When we hear that word, the average person thinks of sex - right? That's what immediately comes to mind. But hormones control & influence so much more than just sex! Your sleep/wake cycle, your immunity, your overall health are all influenced by hormones, and so many things you do can affect those hormones either positively or negatively. We're going to dive into: What can I do to have healthier hormones overall? What foods are best for healthy hormones? Water, sleep, eating - how much, when, and what is best for healthier hormones? What about environmental factors? We'll also give you some easy, actionable, practical tips that you can put into place immediately to help improve the health of your hormones! You don't want to miss this! ------------------------- Take a listen - and if you have questions, reach out to us for help! You can book a call with us here, or visit our website for more information on how we can help. See you again soon! Be sure to like, comment, and share this episode! Follow us on Instagram: ⁠@isabelsmithnutrition To good health, Isabel Smith, MS, RD, CDN