Ep #49: Quick Chat: How Do I Move Forward From a Restrictive Diet?

Welcome back for another Quick Chat episode of The Wellfuel Podcast! Today, I'm going to give you some nuggets of knowledge that will help you transition off of a restrictive diet and back into eating a variety of foods. You may have been on a restrictive diet for some time, and suddenly moving back to eating all the foods you used to eat can be detrimental to your gut health - you have to take some specific steps to make this process sucessful. But no worries - I've got your back! I'm going to give you some easy, actionable steps in this episode to get you started! You don't want to miss this! ---------------------- Want to learn more about how we can help you on your healing journey? Book a call with us today to learn more! Join us for our next full episode - we drop full episodes and Quick Chats twice weekly! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition at our ⁠website: isabelsmithnutrition.com⁠, or by following us on Instagram: ⁠@isabelsmithnutrition To good health, Isabel Smith, MS, RD, CDN