Ep #50: Simplify Your Health Journey with Dr. Rob Graham

It's our 50TH EPISODE of The Wellfuel Podcast! Celebrate with us! Our special guest today is Dr. Rob Graham, MD, MPH, ABOIM, FACP, and chef. He is my friend, colleague and one of my own practitioners supporting me on my own health journey - so you know I trust him - and I wanted to share his knowledge with you! I'm talking with Dr. Rob today about how to simplify your health journey. We all know there are multiple components to your health journey, right? Diet. Supplements. Sleep. Exercise. Tests. What those test show & how to handle the results. SO. MANY THINGS. Dr. Rob is going to walk us through how to distill those many components down to a simple formula that he uses in his practice and his own life, which he calls FRESH: Food, Relaxation, Exercise, Sleep, Happiness. Dr. Rob offers a FREE CONSULTATION by booking on his website here: https://www.freshmednyc.com/contact-us This episode is filled with amazing wisdom and knowledge from Dr. Rob, and I want to be sure you get the full benefit - so be sure to listen when you have time to hear the whole thing - and then listen again, to pick up what you may have missed the first time! -------------- About Dr. Rob Graham, MD, MPH, ABOIM, FACP, and chef: Dr. Graham is a Harvard-trained physician, Board Certified in both Internal and Integrative Medicine, and has 20 years of clinical experience.  Dr. Graham received his medical degree from the School of Medicine at Stony Brook University Medical Center, Stony Brook, NY, and completed his residency in Internal Medicine at Lenox Hill Hospital in New York City, where he received the Community Service Award and subsequently the prestigious “Attending of the Year” award.   Dr. Graham received a Master’s of Public Health from the Harvard School of Public Health while completing three additional fellowships in General Internal Medicine and Complementary and Integrative Medical Therapies at Harvard Medical School as well as Medical Education at Mount Auburn Hospital in Cambridge, Massachusetts. He also completed coursework in Mind/Body Medicine, Positive Psychology, Lifestyle Medicine, Culinary Medicine, Botanical and Traditional Chinese Medicine.  In 2018, Dr. Graham became one of less than twenty doctor/chefs worldwide, as he obtained his culinary degree from the Natural Gourmet Institute. A very common question he gets: Why would a doctor become a chef? The short answer is an oldie but goodie: “Let food be thy medicine.” This motto has gained him the nickname, Dr. Rob, the Chef. Learn more about Dr. Rob at his website, https://www.freshmednyc.com/ and follow him on Instagram at @FreshMedNYC. ------------- Want to learn more about how we can help you on your healing journey? Book a call with us today to learn more! Join us for our next episode - we drop full episodes and Quick Chats twice weekly! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition at our ⁠website: isabelsmithnutrition.com⁠, or by following us on Instagram: ⁠@isabelsmithnutrition To good health, Isabel Smith, MS, RD, CDN