Ep #52: The Missing Element That Helps You Heal with Kaitlyn Corse

Welcome back to another fact-filled episode of The Wellfuel Podcast! Today, my special guest is Kaitlyn Corse - an executive coach and consultant and the founder and CEO of Delightful Movement Coaching. She supports leaders and teams to be resilient, joyful, and on fire. Kaitlyn and I are going to be talking about the ONE THING that is missing from your healing journey and your life - and you're never going to guess what it is! It's FUN. That's right - good old silly, giggling, rolling-on-th-floor-laughing FUN. When is the last time you had that kind of fun in your life? We're going to dive into: How to relate to your work in a healthy way to avoid burnout How to get to the root cause of your burnout How to make room for fun and joy in your life, and to make your fun purposeful How fun can help influence your healing journey Questions to ask yourself about what fun means to you We're also going to give you some immediately actionable steps to help bring fun and joy back into your life! So much good information in this episode - make sure you listen to the end, and then listen again when you have time! ------------- About Kaitlyn Corse: Kaitlyn is a certified coach and trained natural movement facilitator. She is a creator of Fun for Life, which teaches adults how to bring fun into their daily lives. She's also the creator of Lit From Within, a program that supports work-consumed professionals to develop healthier relationships with both work and make more room for all of life. Beyond developing people and creating healthy workplaces, her great loves are living at the beach, traveling, movement of every kind, and spending time with her beloved partner. You can learn more about Kaitlyn on her website: ⁠https://delightfulmovementcoaching.com/⁠ and follow her on Instagram at ⁠@kaitlynofcorse⁠ *The TED Talk that Kaitlyn refers to by Dr. Stuart Brown can be viewed on Youtube ⁠here⁠: https://www.youtube.com/watch?v=HHwXlcHcTHc --------------------- Want to learn more about how we can help you on your healing journey? Book a call with us today to learn more! Join us for our next episode - we drop full episodes and Quick Chats twice weekly! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition at our ⁠website: isabelsmithnutrition.com⁠, or by following us on Instagram: ⁠@isabelsmithnutrition In good health, Isabel Smith, MS, RD, CDN