Ep #55: Should You Intermittent Fast?

Welcome back for another Quick Chat episode of The Wellfuel Podcast! Today we're tackling another hot-button topic that our followers have asked us to cover: Intermittent Fasting. We're doing a quick dive into: What is Intermittent Fasting? Is it safe? Should you be using Intermittent Fasting for gut health and weight loss? Grab your favorite device and listen in! --------------- Want to learn more about how we can help you on your healing journey? Book a call with us today to learn more! Join us for our next episode - we drop full episodes and Quick Chats twice weekly! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition at our ⁠website: isabelsmithnutrition.com⁠, or by following us on Instagram: ⁠@isabelsmithnutrition