Ep #56: Balancing Your Hormones with Practical Exercise Tips From Stephania Rene

Welcome back to The Wellfuel Podcast! This episode is all about balancing your hormones with practical exercise tips, featuring my friend and colleague Stephania Rene. We're going to dive into how your body reacts to exercise during the four phases of your menstrual cycle, how and when to carve out time for exercise, plus when NOT to exercise and when to change up your exercise routine during your cycle. You don't want to miss this! ---------------------- About Stephania Rene: Stephania has long struggled with hormonal imbalance and changes throughout her life, and faced the same challenges many of us have: trying (and failing) to get the help she needed from physicians, over-the-counter remedies, diet changes and more. Now, she is a Fitness Trainer who empowers women to harmonize with their hormones through simple, modern wellness! You can find Stephania on Instagram: @stephania.rene Check out Stephania's FREE amazing guide for food shopping during your cycle here. ------------------ Want to learn more about how we can help you on your healing journey? Book a call with us today to learn more! Join us for our next episode - we drop full episodes and Quick Chats twice weekly! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition