Ep #58: Help! Why am I constipated?

The newest episode of The Wellfuel Podcast just dropped - grab your favorite device and listen in! Our very own Sydney Flippo is taking you on a familiar, but difficult journey today - all about constipation. Sydney is going to give you some amazing information on:  What is constipation, and what causes it?   What happens if constipation isn't resolved?  What part does diet & exercise play in all of this? Isn't it just all about eating more fiber? PLUS: Some immediately actionable tips to help you resolve constipation naturally and prevent it in the future! You don't want to miss this! Want to learn more about how Isabel Smith Nutrition can help you on your healing journey?  Book a FREE exploration call today! ---------------------------- Join us next week for the next episode of The Wellfuel Podcast!  Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!   You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition To good health,  Isabel Smith, MS, RD, CDN