Ep #61: Quick Chat: Tips for Immune Support with Sydney Flippo

Today's Quick Chat episode is just in time to help you through cold & flu season! Our own Sydney Flippo is going to walk you through some easy, actionable tips to boost your immune system:  Which foods can boost your immunity Supplements - which ones can be supportive to your immune system Stress Management and how stress affects your immune system Sleep - how much do you need and how to improve the quality of your sleep for better immunity Exercise - your body needs it for top-notch immunity! Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition To good health, Isabel Smith, MS, RD, CDN