Ep #68: How to Eat for Blood Sugar Balance

Welcome back to The Wellfuel Podcast! In this episode, our very own Sydney Flippo, RDN discusses how to eat for blood sugar management. Did you know that healthy blood glucose levels are largely within our control through lifestyle choices such as diet, exercise, sleep, and stress management? Sydney will be highlighting the importance of nutrient-dense foods and making recommendations to improve the digestion of these foods. Additionally, Sydney will discuss the role of exercise in regulating blood sugar and the impact of sleep and stress on glucose levels.  Chapters 00:00  Introduction and Importance of Blood Sugar Management 01:26  Controlling Blood Sugar with Nutrient Dense Foods 03:19  Carbohydrates as Accompaniment to Meals 04:09  Order and Timing of Food Consumption 05:33  Exercise for Blood Sugar Regulation 07:30  Sleep and Stress Management for Blood Sugar Control 09:22  Simple Steps to Manage Blood Glucose If you loved this episode, leave us a review - it really helps! See you next week! ---------------------------- Want to learn more about how Isabel Smith Nutrition can help support your quest for better blood sugar management?  Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition Isabel Smith, MS, RD, CDN