Ep #69: What is Berberine and Should I Take It?

Welcome back to The Wellfuel Podcast! In this episode, our very own Sydney Flippo, RDN will be talking about the popular supplement Berberine. We know that Berberine has been used in Chinese medicine for a long time and is derived from various plants - but what does it do? Chapters: 00:00  Introduction to Berberine01:00  Potential Health Benefits of Berberine01:55  Berberine and Weight Loss02:54  Antimicrobial and Anti-inflammatory Properties of Berberine03:48  Berberine for GI Health04:15  Berberine in Combination with Other Botanicals05:14  Conclusion and Recommendations If you loved this episode, leave us a review - it really helps! See you next week! ---------------------------- Want to learn more about how Isabel Smith Nutrition can help support your health journey?  Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition Isabel Smith, MS, RD, CDN