Ep #71: Is Juicing Good or Bad?

Welcome back to The Wellfuel Podcast! Juicing - we hear so much about it! It's the best thing for your health - OR - it's the worst thing for your health. The battle over juicing goes on and on. In this episode, Isabel discusses the benefits of juicing and addresses the debate around whether juicing is good or bad for you. She'll be discussing how juicing is an effective way to increase fruit and vegetable intake, improve gut health, and introduce new foods to sensitive individuals, as well as sharing personal experiences of witnessing the positive impact of juicing on people's health. The highlights of this episode:  The Benefits of Juicing Juicing vs. Smoothies Isabel's Personal Experience with Juicing Tips for Juicing  If you loved this episode, leave us a review - it really helps! ------------------------- Want to learn more about how Isabel Smith Nutrition can help support your journey to better health?  Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition Isabel Smith, MS, RD, CDN