Ep 72: What Exercises Can I Do With Adrenal Fatigue or Cortisol Disregulation?

Welcome back to The Wellfuel Podcast! In this episode, our own Sydney Flippo, RDN discusses exercise recommendations for individuals with adrenal fatigue or cortisol dysregulation. Sydney will explain the concept of adrenal fatigue and how it is a dysregulation of the HPA axis and explore the various causes of HPA axis dysregulation, including poor diet, inflammation, and emotional stress. She'll also provide some actionable tips on exercise for individuals with adrenal fatigue. The highlights of this episode: Definition of Adrenal Fatigue Causes of HPA Axis Dysregulation Exercise as a Tool for Cortisol Dysregulation Recommended Exercises for Adrenal Fatigue Exercise's Short-Lived Effect on Cortisol Levels If you loved this episode, leave us a review - it really helps! Want to learn more about how Isabel Smith Nutrition can help support your healing journey?  Book a call with us today! ------------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition Isabel Smith, MS, RD, CDN