Ep #74: Why Is Blood Sugar Something Everyone Needs to Consider?

Welcome back to The Wellfuel Podcast! Blood sugar: you're always hearing about it, right? But if you're not diabetic, should you even be concerned about your blood sugar at all?  The answer is a resounding YES!  In this episode, our own Sydney Flippo, RDN - our in-house expert on Diabetes - discusses the importance of managing blood sugar levels, even for individuals without diabetes. Blood sugar, or glucose, affects everyone's health and can lead to poor energy and focus in the short term, as well as the development of serious health conditions in the long term. Sydney will explain the factors that affect blood sugar levels, how dysregulated blood sugar can lead to cellular dysfunction, fatigue, brain fog, cravings, and skin issues, as well as how it can affect weight management, hormonal function, and mental health.  The highlights of this episode:  Why Should I Worry About My Blood Sugar? Understanding Blood Sugar and Glucose Factors Affecting Blood Sugar Levels Impact of Lifestyle Factors on Blood Sugar Positive Effects of Exercise on Blood Sugar Dysregulated Glucose and Cellular Dysfunction Effects of Blood Sugar on Daily Experience Blood Sugar and Weight Management Blood Sugar and Hormonal Dysfunction Blood Sugar and Mental Health The Risks of Following Internet Recommendations If you loved this episode, leave us a review - it really helps! Want to learn more about how Isabel Smith Nutrition can help support your quest for better blood sugar management?  Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition Isabel Smith, MS, RD, CDN