Ep #75: What Is The Best Sugar to Eat?

Welcome back to The Wellfuel Podcast! Are you confused about what type of sugar to eat (or not eat)? There are so many options these days: real sugar, plant-based sweeteners, artificial sweeteners, honey, maple syrup - it's no wonder consumers are confused about what type of sugar to eat! In this episode, Isabel will help clear up the confusion and give you some real insight into the world of sugar.  Important highlights of this episode:  Sugar is Sugar, But Some Have Different Glycemic Indexes The Body's Response to Sweetness and Calories Artificial Sweeteners and Their Negative Effects Preference for Nutritive Sweeteners Negative Effects of Zero-Calorie Sweeteners Preferred Natural Sweeteners: Honey and Maple Syrup Opportunity to Improve Nutritional Status Eat the Real Thing and Stop Looking for Alternatives If you loved this episode, leave us a review - it really helps! ------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition Isabel Smith, MS, RD, CDN