Ep #76: Why It's Key to Keep a Symptom Log in Your Healing Journey

Welcome back to The WellFuel Podcast! In this episode, Isabel discusses the importance of keeping symptom logs in the healing journey. A symptom log can help you and your practitioner to understand the big picture AND the day-to-day details of one's body for effective healing. Isabel also shares examples from her own symptom log to illustrate what a symptom log can look like. CHAPTERS & TAKEAWAYS: 00:00 Importance of Symptom Logs 01:22 Understanding the Big Picture 03:42 Using Symptom Logs for Better Assessments 04:40 The Value of Symptom Logs in Functional Medicine 05:10 What Does a Symptom Log Look Like? -------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition Isabel Smith, MS, RD, CDN