Ep #78: Gut Health and Chronic Inflammation with Sydney Flippo

Welcome back to The Wellfuel Podcast! Our very own Sydney Flippo, RDN is talking about all things gut health and chronic inflammation today!  If you've been a long-time listener of our podcast, you know these are topics that we've spoken on before, and with good reason - because they're vitally important and absolutely connected! You already know that your gut health has a huge impact on your overall health - but did you know that it can also either cause or reduce inflammation everywhere in your body?  Sydney is going to be giving you an amazing amount of information today about how to improve your gut health - and in turn, reduce inflammation in your body. You're going to want to take notes on this one! Chapters & Takeaways: 00:29  The Basics of Inflammation01:27  Chronic Gut Inflammation06:04  Factors Contributing to Gut Inflammation09:21  Impact of Antibiotics and Stress10:18  Other Contributors to Inflammation13:40  Lab Testing for Inflammation15:58  Reducing Inflammation: Diet and Lifestyle28:16  Consequences of Untreated Gut Inflammation31:06  Preventing and Managing Inflammation Transcript Available: https://docs.google.com/document/d/1sYmSp_wpUmzgSH3JbH0rlu_ynir1b0gOufSuzgIxsUI/edit?usp=sharing ​---------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition To good health! Isabel Smith, MS, RD, CDN