Ep 82: How to Overcome a Running and Training Plateau with Karina Ripps

Welcome back to The Wellfuel Podcast! In this episode, I'm interviewing Karina Ripps, a certified run coach and founder of Ripps on the Run, about burnout and overtraining in running. We will discuss the signs of burnout, how to prevent it, and the importance of listening to your body. Karina shares her own journey from a corporate job to becoming a running coach and offers advice on training for races and setting realistic goals. We'll also touch on the topic of plateaus in running and how to overcome them, with easy, actionable tips you can use right away! Chapters: 04:52 The Impact of Burnout in Running 11:26 Training Timeline for Beginners and Those Recovering from Health Issues 21:37 Group Coaching Program for Plateaued Runners ---------------- About Karina Ripps & Ripps on the Run: Karina Ripps is a certified run coach, personal trainer, nutritionist and founder and CEO of Ripps on the Run. Karina and her team focus on teaching runners how to run faster, feel stronger and run longer all while achieving their impossible goals and never burning out. Whether you're a trainer that's looking to complete your first 5K, you're an avid racer, or you're looking to stay consistent, Karina's company shows you how to have a training plan that is guaranteed to cater to you and your goals without making big sacrifices to your life. The group coaching program Karina mentions in this episode is launching very soon (April 2024) - visit her website today or follow Karina on Instagram to learn more! ----------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠ ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition