Ep #21: Quick Chat: Nutrition and Lifestyle Tips for Perimenopause

Welcome to our newest Quick Chat episode! Today, I'm doing a quick, informative dive into Perimenopause. What is perimenopause, anyway? Why is it happening? How do I help myself through this challenging time in my life? You don't want to miss this! --------------------- You can learn more about Isabel Smith Nutrition & how we can help you at isabelsmithnutrition.com. Join us later this week for our next full episode – and watch for more Quick Chat & Ask Isabel episodes coming soon! Listen on Spotify, Apple, Google Podcasts, Castbox, IHeartRadio Podcasts, Pandora, and Stitcher. Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!