Ep #29: Quick Chat: Taking Too Many Supplements at Once May Be Detrimental to Your Healing Journey

Welcome back for another Quick Chat! In this episode, we're talking about supplements - how many supplements is too many, and what can happen if you overload your system with supplements during your healing journey. The old adage, "less is more" is definitely true when it comes to supplements! It's very easy to get caught up in the hype of, "Take this supplement for this problem." - or "Take this supplement to ease this symptom." - and the next thing you know, you're downing a handful of supplements every day. I'm going to do a quick, informative dive into what can happen if you take too many supplements, and why you shouldn't take all your supplements at the same time. ----------------------- Join us next week for our next full episode - and watch for more Quick Chat & Ask Isabel episodes coming soon! Listen on Spotify, Apple, Google Podcasts, Castbox, IHeartRadioPodcasts, Pandora, and Stitcher. Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!  Learn more about Isabel Smith Nutrition & how we serve our clients at isabelsmithnutrition.com.