285. Handling Holiday Triggers as a Widow

Are you dreading the holidays as a widow? Do certain sights, smells, or sounds trigger painful memories and emotions during this festive season?   The holidays can be an incredibly challenging time when you're grieving the loss of a loved one, but being prepared and having a plan can make the experience more manageable. I explore practical strategies for handling holiday triggers with more ease and grace, and share tips for creating your personalized holiday resilience plan.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/285