Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry

This week I’m flying solo on the podcast. It’s great to be back with you and I have a few updates since the last episode. I’ll also tell you more about my new book, Mindful Cognitive Behavioral Therapy, which will be released on Dec. 6, 2022, and I read a passage from the first chapter. In the rest of the episode I share with you some of the most effective ways to manage constant and uncontrollable worry.