Ep. 183: Dr. Carla Naumburg — Parenting 4. How to Be OK in the Chaos
Think Act Be Podcast - Een podcast door Seth J. Gillihan - Woensdagen
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My guest this week is Dr. Carla Naumburg, whose new book is called You Are Not a Sh*tty Parent (affiliate link). We talked about how rare it is for parents to practice self-compassion, which can be a transformative experience. We also explored the difficulty with finding room for self-care, and how to make peace with the chaos that is parenting.
