Ep 466: The Urge Jar Trick: A Simple Way to Manage Cravings
Thinner Peace in Menopause - Een podcast door Dr. Deb Butler - Dinsdagen
Why do you eat when you’re not hungry? It’s not about willpower—it’s about understanding your urges! In this episode, I’ll teach you how to recognize emotional hunger and break free from overeating. Watch now to learn a simple but powerful trick! Get the full show notes and information here: https://drdebbutler.com/466
