163: Adrenaline Dump

Claire tells us all about her amazing backcountry ski trip, listeners share their most intense adrenaline moments, Joy talks about a big day coming up (hint hint, exercise and ghosts), and a review of how to deal with seasonal affective disorder! Bright Light Therapy Handout Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: [email protected] Instagram: joyandclaire_