Anxiety in Uncertain Times

In this episode I try to unpack anxiety: why it happens, how we can become friends with it, tools we can use to reduce it and why its important to embrace uncertainty. Since the pandemic hit we have seen unprecedented levels of stress and anxiety so it's important that we talk about it, acknowledge it and even express gratitude towards. Anxiety is not our enemy, it is not something we need to get rid of, it is something that wants to protect us and we can get curious about it instead of pushing it away. Worry, fear and uncertainty are a part of life. Once we become more comfortable with them and let go of this illusion of control we will realize that in the unknown lies infinite potential.