What is your Element?

In this episode I explore the five elements according to traditional Chinese medicine: Wood, Fire, Earth, Metal & Water. We each contain a combination of these 5 elements but there is always one that is particularly dominant. Figuring out what element type you are is a powerful way to better understand yourself and what you can do to improve your health and wellness. Ultimately knowing which element is most TRUE TO YOU will help you live a happier, healthier and more fulfilling life!   Some online quizzes that may help guide you if one particular element does not stand out for you after listening to the episode: https://acupunctureinvermont.com/5-element-quiz/ https://learnthefiveelements.com/5-elements-quiz/ https://soniaperezchinesemedicine.com/the-5-element-body-quiz/