1.[8Hrs] Samurai Shangshi - Japanese Relaxing Instrumental - Meditation and Focus Music | On Mental Podcast, OMT

Gently sit on your knees or in a lotus or half-lotus position; straighten your spine and tuck in the chin, and extend the neck by looking up. Let the breath flow naturally without trying to control it Introduction: What is Japanese Meditation? The ancient Zen meditation technique is becoming more popular all over the world. It can help you to understand yourself and gain a greater control on your thoughts and feelings. This type of meditation includes different techniques that focus on taking deep and calming breaths, physically adjusting themselves so they are in positions like sitting or lying down, and then doing mental exercises. Some people believe this kind of meditation can offer new ways of seeing the world. There are lots of different types of Japanese meditation for people to choose from, including some where you sit or lie down with your eyes closed One other method is to walk in a prescribed pattern while meditating - staying still & thinking calmly. What are the Benefits of Japanese Meditation? This type of relaxation has been practiced by Japanese people for centuries. It has been said to provide a number of medical benefits as well as mental health benefits. Some of these include reduced feelings of stress and anxiety, improved focus, increased self-esteem, more creativity, and a feeling of being more in control. How to Practice Japanese Meditation in 4 Easy Steps 1. Find a quiet place. 2. Sit with your back straight and eyes closed. 3. Focus on your breathing and observe the sensations of your breath going in and going out of your nostrils 4. When you become distracted, bring yourself back to that focus point. It can also be used to increase mindfulness and self-awareness. The Japanese style of meditation is an excellent example for those who are new to meditation. Conclusion: How to Practice Japanese Meditation for Beginners Some people might be wondering if there are any health benefits to Japanese meditation. It has been shown to help with anxiety, depression, and stress levels. ✅ Get the Best Noise-canceling headphones Here. By creating a mental state of relaxation, peace, and considerate focus, nature sounds can be deeply relaxing. Sound therapy can help retrain the brain to listen more efficiently and help focus attention on tasks. Remember! this is not a medical treatment.  If you need help, PLEASE seek a professional. Tags: On Mental, On mental podcast, mental podcast, soothing sounds, sleep music, study music, relaxation music, Japanese music, Japanese meditation, zen music, zen sounds, zazen music ambient,sleep,reading,magical,forest,snow,winter,christmas,orange,fire,candles,book,coffee,calm,peaceful,meditation,relaxation music,relax music,mood,thunder,wind,beautiful,zen meditation music,zen music,1 hour meditation music,1 hour music,1 hour,japanese flute music,japanese music,flute music,1 hour flute music,nature sounds,zen,zen meditation,asian music,relaxing zen music,relaxing asian music,soundscape,sleep music,music for sleeping,japanese,pan flute, Japanese bamboo flute