171: Stop Postponing Yourself: How to Break Free from Overwhelm and Overeating

Tune in to hear how small, sustainable actions can create lasting change and why waiting for the “perfect time” is a trap. What You’ll Learn in This Episode: Why postponing your happiness contributes to overeating and emotional eatingThe Hidden Hungers that drive cravings and how to address themThe all-or-nothing mindset that keeps high-achievers stuck in overwhelmHow dreaming big can actually make your goals more achievableSmall, doable actions that lead to real, lasting progress Find links...