The Importance of Cross Training- Dugway Ultras | S2E9

Send us a Text Message.Melody and Jacob share their experience running the Dugway Trail and Ultra Run on Oct 2. 2021. The main take away from this race: CROSS TRAIN! What Jacob has recently learned: -Do more cross training (he is doing insanity workouts and going to kick boxing classes) -Do speed work (because we've been doing A LOT of long slow runs...So now we are adding in speed work to get faster!) -Do race specific running (Ex. run flat if you’re racing flat, ru...