Prioritizing Your Health After Motherhood with Michelle Richeman

May 11, 2023 Transforming the Toddler Years- Episode 36 Prioritizing Your Health After Motherhood with Michelle Richeman In this episode, Cara welcomes Michele Riechman, a busy mom of 4 kids and a military wife shares health-hacks with us that take 10 minutes or less. She is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She helps women who have put themself on the back burner finally get in shape, fit back into their clothes, & optimize their metabolism without dieting. Use Coupon Code CORE4 for 20% off any 3 month personal training program and tell her Cara sent you! 📋 ⁠⁠⁠Share your parenting journey⁠ ⁠⁠for a chance to win a 1:1 coaching session with Cara! 🤯Struggling with MELTDOWNS? Download this FREE Audio Guide today - 🎧⁠⁠⁠⁠5 Mindful Mantras for Conscious Moms Managing Toddler Meltdowns!⁠⁠⁠⁠ ⁠ About Your Host: Cara Tyrrell, M.Ed is a Vermont-based Early Childhood Educator, Conscious Parenting Coach, and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology(™), a birth-to-five, soul and science-based framework that empowers parents to maximize their child’s early learning while raising fantastic human beings who succeed in school and life. While teaching preschool and Kindergarten, she noticed her students knew their ABC’s and 123’s, but struggled with their social, emotional, and interpersonal skills. At drop-off, parents would say, “We’re so glad that you are their first teacher”, but she knew she wasn’t -- their parents were! This realization led to her professional pivot as an online Early Childhood Parent Educator and Coach.  Cara has embraced her role as a thought leader and fierce advocate for Pandemic parents raising the COVID Generation (GEN-C). Through keynotes, teacher training, and her podcast, Transforming the Toddler Years, she’s teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Cara holds degrees in American Sign Language (ASL) and Linguistics and a Master’s degree in Education. She lives in southern Vermont with her two nearly grown-and-flown daughters and a husband who is her biggest cheerleader. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to begin your Collaborative Parenting journey.