Weight Loss and Gut Health

There’s so much more to weight loss than cutting calories! In this episode we cover how stress, detoxification, liver health and nutrient absorption play a role in healthy gut and body weight. For better liver function do a liver detox tea daily. https://www.traditionalmedicinals.com/products/everyday-detox-berry-tea/ For better nutrient absorption use a product like: https://www.beamminerals.com/products/beam-minerals-advanced-electrolyte-micronutrient-support To reduce stress practice deep breathing like: https://www.verywellhealth.com/how-to-do-deep-breathing-exercises-1945350