How To Handle Gaslighting And Manipulation

Nothing empowers us more against gaslighting and manipulation than a firm grasp of the facts. If we want to become highly resistant or impervious to gaslighting and other high-conflict games, we need to be dedicated to facts, evidence, and rational thinking.Lots of online advice encourages you to keep “feelings journals” and to tell yourself affirmations about “knowing your truth.” Far better is keeping an accurate and consistent fact journal and letting the data affirm your knowledge of the ...