83. The Thought Ladder and Thinking V. Believing
UnF*ck Your Brain: Feminist Self-Help for Everyone - Een podcast door Kara Loewentheil
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As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to grasp when you're working on your thought ladder.Get full show notes and more information here: https://unfuckyourbrain.com/83
