28: The Breath of Success: Unlocking Energy and Efficiency in Minutes

Unleash the Badass Within - Een podcast door Sofia von Celsing, International Wellbeing & Performance Coach - Dinsdagen

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Looking for quick, easy & powerful hacks to health & peak performance? You've got it. In this episode you will learn; The connection between your breathing & stress reactionsDifferent breathing techniques to quickly reduce stress and increase focus, productivity & wellbeingExamples of situations you can use the different breathing techniques in your busy work day and life What a massive difference a few minutes of breathing can have on your mental stateThat...

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