18: Feeling Good about Fitness with Alice Liveing Part 1

I’ve been an admirer of this weeks guest Alice Liveing for yonks. She’s massive in the health and fitness industry and for all the right reasons. What inspires me about Alice is her positive and healthy attitude towards exercise and eating and how she encourages others to feel the same way. She is seeking to change the narrative around health to something more positive and uplifting and I’m all for it. We chat about forming a healthy relationship with social media, setting healthy fitness goals and moving away from diet culture. I took so much away from this podcast so I hope you all will too!   

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