Episode #121 - Mastering Performance Mindset with Morgan Hentz

Morgan Hentz, professional volleyball player, three-time NCAA National Champion, three-time Pac-12 Libero of the Year, and VIS Mentor, shares her best performance mindset tips. Morgan breaks down how working with a sports psychologist helped her develop new skills to overcome game-day performance anxiety. Morgan discusses strategies like breathwork, visualization, and communication with teammates, which have helped her to perform at her peak. Having access to mental health resources at Stanfo...