Episode 112 - "Hydration and Performance: Evidence Unpacked" with Dr Lewis James

Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK). In this session we get into: Dehydration and Fluid Balance Hypohydration and Exercise Performance The Evidence Base (what we do and don't know) Relevant Effects of Hypohydration on Performance Common Myths About Hydration and Rehydration in Athletes Hydration Testing and Practical Stra...