311: The 48-Hour Cycle to Lose Weight and Reset Your Gut, with Joel Greene

This week it’s all about weight and health management with guest Joel Greene, a gut health protocol teacher and one of the first “biohackers.”

Joel is the author of The Way: The Immunity Code Diet, which is all about how to maximize your health based on natural eating cycles.

Joel says true health isn’t how you look; it’s actually based around four important factors–optimal insulin function; optimal cardiovascular function; optimal immune and optimal gut functions.

Specifically, we talks about how 48-hour cycles of eating and fasting can mimic nature’s intended eating plans… and in turn boost weight loss.

We talk:

• Foods that naturally stimulate GLP-1

• How the 48-hour fasting/feasting cycle can kick start weight loss

• Why you can reset your gut in week

• Why tracking your VO2 max can help you age better over time

• How cardiovascular health is tied to your ability to lose weight

• Eating to promote good gut health