#331 - Creatine - the most under-utilised supplement for women with Craig McDonald

For years, women have been told that creatine is just for bodybuilders. But the reality? It’s one of the most well-researched and effective supplements for muscle growth, metabolism, energy, and even hormonal balance.In my latest podcast with Craig, we break down:🔥 Why all women should take creatine—not just those looking to build muscle.⚡ How it fuels your metabolism by improving ATP production and supporting thyroid function.💪 The truth about weight gain on creatine—spoiler: it’s lean muscle, not fat!🧠 The cognitive benefits—better focus, memory, and mental clarity.🥩 Why diet alone isn’t enough—you’d need to eat 3kg of red meat a day to get the same benefits!We also discuss Creatine+, Craig’s unique blend that combines Creapure® creatine monohydrate, betaine, and choline for even better hydration, energy, and performance.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands