How to Finally Break Free from Diet Culture (For Good)

Show Notes: Episode Summary: In this episode of The Weight Loss Mindset, host Rick Taylar exposes the biggest lie in the weight-loss industry—diets don’t work. Instead of restrictive eating plans that set you up for failure, this episode dives into the science behind why dieting backfires and how to build a sustainable, stress-free approach to food. If you’re tired of the endless cycle of restriction, guilt, and “starting over,” this conversation will change the way you think about eating for...