Unlocking Success: Reprogram Your Mind and Embrace Freedom with Leslie

In this inspiring episode, we welcome Leslie, the creator of BUFFnation 40 and Fabulous, an online fitness community dedicated to empowering women over 40 to reclaim their energy, confidence, and waistline. With over two decades of experience in the health and wellness industry, Leslie has published over 1,000 fitness classes and has helped hundreds of women achieve their health goals through her coaching and supportive community. Join us as Leslie shares powerful insights on building a life vision, overcoming fear, and bridging the gap between knowing and doing to achieve tangible results. The Power of a Life Vision: Discover how having a clear life vision can shape your success and help you reprogram your subconscious thinking patterns. Closing the Knowing-Doing Gap: Learn practical strategies to move from knowledge to action, enabling you to achieve the results you've always wanted. Understanding Fear: Leslie discusses the true meaning of fear and shares techniques to push through it, leading to personal freedom and growth. "Your subconscious thinking patterns can be reprogrammed for success with the right tools and mindset." "The knowing-doing gap is where many people get stuck; it's time to take action and see results." Website: https://www.wearebuffnation.com/ Social Media: https://www.linkedin.com/in/thebuffmom/?originalSubdomain=ca If you're ready to unlock your potential and embrace a healthier, more confident you, tune in to this episode! Don’t forget to subscribe, rate, and review our podcast to help us bring more inspiring guests like Leslie to our audience. Key HighlightsQuotes to RememberConnect with LeslieCall to Action