Aleta Storch: All-or-nothing thinking, nutrition & dirty dishes

Episode 54 with Aleta Storch. "Details? Not great. But I'm fantastic at the big picture stuff." Aleta is an anti-diet dietitian, therapist, and Certified Body Trust Provider.  She specializes in providing anti-diet, values-centered, body liberation work with folks that have disordered eating/a history of dieting, and/or ADHD. Aleta currently works with individual clients in her virtual private practice (Wise Heart Nutrition), and also runs an online group program to support ADHDers in navigating food and eating difficulties, and in developing intuitive eating skills in order to nourish both the body and the brain. We talk about the pressures of all or nothing perfectionism and why women with ADHD are prone to eating disorders, we also talk about diet culture and the problems with weight-centric views of health, victim blaming within the diet industry, and the insane stress of wedding planning. Website: Wise Heart Nutrition Instagram: @the_adhd_rd   - - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - - Reserve your spot in the next book club: www.womenandadhd.com/bookclub - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - -   Exclusive deals for listeners: Women & ADHD listeners can now receive 10% off your first month of BetterHelp. betterhelp.com/womenadhd - - - - - Women & ADHD listeners can now receive 20% off your order at magicmind.co/womenadhd. Use the code WOMENADHD20 at checkout.  - - - - - Women & ADHD listeners can now receive 10% off your order at HelpfulHemp.com/womenadhd. Use the code WOMENADHD at checkout. - - - - -     If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email [email protected]. Instagram: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcast Our Sponsors: * Check out Rejoyn: www.rejoyn.com * Check out Sunbasket: https://sunbasket.com/WOMENADHD Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy