Fitness and Health in the military

It is important to talk about fitness and health because as we talked about in week 2 it can disqualify you from military service. But it is also important to not only talk about being healthy physically but also focus on the importance of good mental health. In this episode, I'm talking to a former guest, Ashleigh Magee, about not only her business helping women with fitness and health but also about her own experience in the Navy.