Understand and Manage Emotional Hypervigilance So You Can Open Yourself Up to Life

Have you created an emotional shield to protect yourself from pain and disappointment? Learn to understand and manage your emotional hypervigilance so you can open yourself up to life. Many people are governed by their emotions, reacting to worst-case scenarios and future-proofing against upset, which can lead to overthinking, hypervigilance, and a striving for perfection and control. We end up creating a prison of protection which impacts our life and relationships. In this episode, we explo...