You are not too busy to enjoy your 20s... with Arasteh Gatchpazian

This week Arasteh Gatchpazian and I chat about life in your twenties - from wellness, to Instagram, to friendships!  Your twenties are a crazy time, and I hope this episode can help you feel a little less alone in the chaos :)  Also in this podcast - I'm doing a giveaway of my You Are Not Too Busy Journaling guide, listen in for more details and how to enter!  Check out Arasteh on Instagram @her.healthful *DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. * SOCIALS Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: [email protected]