You are not too busy to improve your mood with food... with Dr. Uma Naidoo, MD

This week, we talk with Dr. Uma Naidoo about the relationship between your diet and brain, and how food can help battle mental illness and improve your mood!  Dr. Naidoo studied psychiatry at Harvard University, before also studying nutrition and graduating from the Cambridge School of Culinary Arts as a professional chef.  She has become a pioneer in the field of nutritional psychiatry, which studies to integration of food, mental health, and medicine. For more information, check out Dr. Naidoo's book "This is Your Brain on Food" or head to her Instagram @drumanaidoo! *DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *  SOCIALS  Host: @noamrwellness (IG & Tik Tok)  For business and other inquiries: [email protected]