Cognitive Distortions and CBT- Podcast #624
Zen Parenting Radio - Een podcast door Todd and Cathy Adams - Dinsdagen
Categorieën:
Todd and Cathy discuss cognitive distortions, or habitual ways of thinking that are often inaccurate and negatively biased. They discuss how addressing these distortions are at the heart of cognitive behavioral therapy (CBT). They also share their favorite scary shows for spooky season and why it’s best to not work through other people’s problems.
