Episode 383: Why High Performers Need Play, Movement, and (Strange) Hobbies

As entrepreneurs, although we understand that a fulfilling life goes beyond work and productivity, we often struggle to make time for play. However, did you know that engaging in hobbies that energize you, rather than consume your time, can actually boost your peak performance? In this insightful episode, Dr. Walling presents powerful arguments for why play should be an essential, non-negotiable part of your life. Key Highlights: Learn how engaging in hobbies can be a vital tool for regulating your nervous system, ensuring a balanced state of homeostasis essential for optimal functioning. Understand the impact of neurological diversification through play on preventing burnout and fostering a resilient, adaptable brain. Embrace the significance of hobbies in shaping your identity beyond work and productivity.